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Ways in Which Food is Important

 

  

 Food gives us energy so that we are able to do the various tasks that we do in our daily lives. There are many different types and sources of food.  Another type of food is vitamins which are also very important in the human body.

 

 In this article we are going to discuss the various ways in which different foods are important for the body. One of the reasons why food is important is that foods such as fish, meat and eggs provide the body with proteins and as a result  helps in the building of the body such that it helps in the multiplication of the body cells as an individual grows.

 

 When you eat food at www.drfoodle.com that is rich in carbohydrates you can not only be able to work but also engage in other activities such as exercising, athletics, football and many other Cactivities which needs the body to generate energy.

 

 Food is also very important because ensures that the body is resistant to diseases such as marasmus that result from the body lacking carbohydrates.

 

 Foods such as  milk, fatty meat, and cheese when consumed, the body has a characteristic that helps to store the nutrients from those food in the body in the form of fats and the body uses them to produce energy which is why even when you fail to it for several days but you had been eating food rich in fats and oils, you are likely not to starve immediately and this means that fats and oils are very important food for the body.  Know more about food at http://www.encyclopedia.com/sports-and-everyday-life/food-and-drink/food-and-cooking.

 

 Foods that are rich in medium chain fatty acids or MCTs are also very important for the body when it comes to circumstances when one wants to work for long hours because when medium chain fatty acids are consumed, they are directly broken down by the body to release energy unlike other foods rich in fats which will be stored in the body; MCT rich foods are also very essential in the maintenance of ideal weight and also in the treatment of obesity.

 

 Vitamins are also very important for the body because they ensure good formation of bones and good bone structure of the body and it also facilitates the generation of body tissues in the body. Foods that are rich in iron are very important in the formation of blood and blood tissues.

 

 In order to stay healthy, we need all of the above mentioned food and in the right quantities plus the drinking of plenty of water.